Labneh is a creamy cheese. All you need to make it is some yoghurt. I add milk kefir too, to increase the content of live microbes.

Kombucha is a really delicious, complex fermented drink. Complex in terms of the flavours you can create, rather than being complex to make.

Jerusalem artichokes are a bit special to me. I love the plants, themselves, with their beautiful yellow flowers and tall gangly stems. And beneath the soil nestle these nutritious vegetables, a bit like hidden treasure.

Tasty, easy to put together and full of prebiotic fodder for the microbes.

A very hearty soup, nourishing and filling.

Guacamole has taken a while to catch on but I am glad that it has. Whilst avocado is rich in calories, it is also packed with nutrients.

This is a very common recipe, for good reason. It is simple and very moreish. AND it doesn’t involve cabbage.

This is a beast of a soup. It is an entire meal in a bowl. Nothing else required.

We either have it with brown rice or on lightly buttered toast. We love it on rye or on life changing loaf.