Jerusalem artichokes are a bit special to me. I love the plants, themselves, with their beautiful yellow flowers and tall gangly stems. And beneath the soil nestle these nutritious vegetables, a bit like hidden treasure.

Tasty, easy to put together and full of prebiotic fodder for the microbes.

A very hearty soup, nourishing and filling.

Guacamole has taken a while to catch on but I am glad that it has. Whilst avocado is rich in calories, it is also packed with nutrients.

This is a very common recipe, for good reason. It is simple and very moreish. AND it doesn’t involve cabbage.

This is a beast of a soup. It is an entire meal in a bowl. Nothing else required.

We either have it with brown rice or on lightly buttered toast. We love it on rye or on life changing loaf.

This is one of our all-time favourite soups. It is a bit different and a little extravagant.

This is the best brownie I have ever eaten.