Fermented vegetables are the most wonderful vehicle for both deliciousness and dietary diversity. This one combines celeriac, beetroot and red cabbage with some caraway and chilli (to say nothing of the microbes). It is magnificent!

Jerusalem artichokes are a bit special to me. I love the plants, themselves, with their beautiful yellow flowers and tall gangly stems. And beneath the soil nestle these nutritious vegetables, a bit like hidden treasure.

Tasty, easy to put together and full of prebiotic fodder for the microbes.

This is a beast of a soup. It is an entire meal in a bowl. Nothing else required.