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health, thereby bringing lasting improvements through sustainable change. https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/0ef4b9d6-268f-4c39-8362-ecde9c5f822e/the-umble-logo-strip-about.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jo-webster.com/jo-webster daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1621327308433-KPAHMTY5I13DII2OX4T9/Jo+Webster+in+her+garden Jo Webster https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1621525811390-JTAS5M8DP83QMO1ZM6UY/Fermenting+vegetables Jo Webster https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1625585222737-7SD3MPFZMTCHUCZQU2ZF/Lavender.jpg Jo Webster - “What you seek is also seeking you. ” — Rumi https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/0ef4b9d6-268f-4c39-8362-ecde9c5f822e/the-umble-logo-strip-about.jpg Jo Webster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jo-webster.com/about daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/37eb375c-3084-4a7f-9019-09bd21f62734/Jo+Webster+-+square+Logos+.png My focus I aim to support health with compassion and candour, primarily using the key tools we evolved with: decent food, medicinal herbs and microbes. Good sleep, exercise and healthy stress levels are important factors too. https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1621354934930-YUYO87V3HTFYRPML2TNM/Jo+Webster+Fermenting My focus - Jo Webster I have been entranced by the sheer beauty and power of the natural world since childhood. I became seriously interested in health and how we can support it naturally when my (now grown up) daughter was diagnosed with juvenile arthritis aged 5. At that point, I realised the importance of taking responsibility for our own health. https://jo-webster.com/nutrition daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1622111160868-X60OB90IRVQ0D3ZZAE5L/nutrition.jpg Nutrition - Nutrition Good nutrition is fundamental for health. The best outcomes are attained when we work together, utilising your knowledge of yourself and mine in nutrition, gut health and medicinal herbs. Ascertaining what good nutrition means for you as an individual involves understanding the complex factors affecting your relationship with different foods and the constituents they contain. I use evidence-based nutrition and gut microbiota science to inform my approach to your individual health circumstances. Having said that, scientific research is generally relevant at population level. I aim to fully understand you as an individual and to ensure that the recommendations I make are based on your situation, not on generalisations. It is also crucial to remember that food is about so much more than nutrition. Bear in mind that I also run events, where we joyfully explore what good food (including herbs and ferments) can do for our health and how deepening our understanding of this also holds the potential to improve our relationship with the natural world upon which we depend. https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/36cd072e-89fe-4457-bb83-e616daff7210/Herbal-and-fermentation-and-nutrition-events.jpg Nutrition - Want to learn more? Join me at one of my educational and entertaining events, where I share my knowledge and enthusiasm for nutrition, herbal medicine and microbes. The particular focus of each event differs, but I bring my irrepressible enthusiasm for food, herbs and microbes to them all. And the lunch and snacks are delicious! https://jo-webster.com/herbs daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1623066680718-K8W4GB3X7MWXKXWJHHY4/Herbal-medicine Herbs - Herbal medicine Using herbs as medicine to maintain health and to prevent, alleviate or cure disease continues to be a universal human practice and formed the basis of sophisticated medical systems. Orthodox medical practices are inextricably linked with herbal medicine, with some of our most frequently used medication originating from plants. Using medicinal herbs differs to using allopathic medicine because generally, we use the whole of the relevant plant part (berries, flowers, leaf, root and bark) to make herbal medicine. This respects the complexity that results from millennia of evolutionary process and embraces the synergies that occur when we do not try to extract what we believe to be the single active ingredient. Health is a state of well-being that is not merely the absence of disease and my work with medicinal herbs has illustrated their ability to restore health as opposed to simply treating symptoms. Bear in mind that I also run events, where we joyfully explore what medicinal herbs (and food and ferments) can do for our health and how deepening our understanding of our co-evolution with plants holds the potential to improve our relationship with the natural world upon which we depend. https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/217e986d-d35c-4a95-968a-7a3fab33efaa/herbal-and-fermentation-and-nutrition-events Herbs - Want to learn more? Join me at one of my educational and entertaining events, where I share my knowledge and enthusiasm for nutrition, herbal medicine and microbes. The particular focus of each event differs, but I bring my irrepressible enthusiasm for food, herbs and microbes to them all. And the lunch and snacks are delicious! https://jo-webster.com/microbes daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1625587440754-76S1VFC252WV7YNTG875/Carrot+ferment+on+a+spoon.png Microbes - Microbes Our growing understanding of the influence of microbes on health has been described as the greatest scientific revolution since Darwin’s theory of evolution. We have never existed without microbes and we cannot function well without them. Whilst they exist all over our body, the greatest concentration of microbes is to be found in our gut, particularly the large intestine. Via our gut lining, our immune system, our nervous system, our hormones and through gene expression, our resident microbes are influencing who and how we are. This fact is central, both to my one-to-one practice, and to the events I run. My events involve the joyful exploration of our intimate inter-relationship with microbes and how they might be influencing our health. Deepening our understanding of this also holds the potential to improve our relationship with the natural world upon which we depend. https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/8ee0d6f5-4eb7-45cb-9a14-28d347eb0739/Herbal-and-fermentation-and-nutrition-events.jpg Microbes - Want to learn more? Join me at one of my educational and entertaining events, where I share my knowledge and enthusiasm for nutrition, herbal medicine and microbes. The particular focus of each event differs, but I bring my irrepressible enthusiasm for food, herbs and microbes to them all. And the lunch and snacks are delicious! https://jo-webster.com/consultations daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1625663127581-6LMN2E9Q82086PNLACP5/Herbal-medicine Consultations - Consultations Working with me one to one enables us to combine your specialist knowledge in you with mine in nutrition, herbal medicine and gut health. https://jo-webster.com/welcome daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/59990e8a-7d5d-4eab-8373-de331016ee37/6.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jo-webster.com/join-our-newsletter daily 0.75 2026-01-06 https://jo-webster.com/sauerkrautathon daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/8a285511-58b3-4ec0-8a9f-fde239b69a02/Sauerkrautathon_2018_%5BDate+-+20181014%5D_%5BTime+-+14.18.16%5D_154.jpg Sauerkrautathon 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