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    <loc>https://jo-webster.com/recipes/fennel-blush</loc>
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      <image:title>Recipes - Fennel blush ferment - Make it stand out</image:title>
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    <loc>https://jo-webster.com/recipes/celeriac-blush-ferment</loc>
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      <image:caption>Sproutchi is a delicious sprouty variation on kimchi</image:caption>
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    <loc>https://jo-webster.com/recipes/ginger-turmeric-shots</loc>
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    <lastmod>2024-11-10</lastmod>
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    <loc>https://jo-webster.com/recipes/making-milk-kefir-first-forays</loc>
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    <loc>https://jo-webster.com/recipes/making-water-kefir-first-forays</loc>
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    <loc>https://jo-webster.com/recipes/chocolate-sauerkraut-cake</loc>
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    <lastmod>2026-08-07</lastmod>
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    <loc>https://jo-webster.com/recipes/record-breaking-kraut</loc>
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    <loc>https://jo-webster.com/recipes/christmas-vinegar</loc>
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    <lastmod>2026-08-07</lastmod>
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    <loc>https://jo-webster.com/recipes/respiratory-focus-vinegar</loc>
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    <lastmod>2026-08-07</lastmod>
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      <video:title>WFD Recipes - Making Moni by Djibril Kassogue</video:title>
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      <image:title>About Jo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a37dc7b3056a1d285a4f3a/1621525811390-JTAS5M8DP83QMO1ZM6UY/Fermenting+vegetables</image:loc>
      <image:title>About Jo</image:title>
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      <image:title>About Jo - Association for Nutrition, Registered Associate Nutritionist (ANutr), Jo Webster</image:title>
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      <image:title>Nutrition - Nutrition</image:title>
      <image:caption>Good nutrition is fundamental for health. The best outcomes are attained when we work together, utilising your knowledge of yourself and mine in nutrition, herbs and microbes. Ascertaining what good nutrition means for you as an individual involves understanding the complex factors affecting your relationship with different foods and the constituents they contain. I use evidence-based nutrition and gut microbiota science to inform my approach to your individual health circumstances. Having said that, scientific research is generally relevant at population level. I aim to fully understand you as an individual and to ensure that the recommendations I make are based on your situation, not on generalisations. It is also crucial to remember that food is about so much more than nutrition. Bear in mind that I also run events, where we joyfully explore what good food (including herbs and ferments) can do for our health and how deepening our understanding of this also holds the potential to improve our relationship with the natural world upon which we depend.</image:caption>
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      <image:caption>Our growing understanding of the influence of microbes on health has been described as the greatest scientific revolution since Darwin’s theory of evolution. We have never existed without microbes and we cannot function well without them. Whilst they exist all over our body, the greatest concentration of microbes is to be found in our gut, particularly the large intestine. Via our gut lining, our immune system, our nervous system, our hormones and through gene expression, our resident microbes are influencing who and how we are. This fact is central, both to my one-to-one practice, and to the events I run. My events involve the joyful exploration of our intimate inter-relationship with microbes and how they might be influencing our health.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sauerkrautathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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